Best Pillow for Side Sleeper with Arm Under Pillow

By: henzon | Date Posted: July 25, 2023

Are you a side sleeper who often sleeps with an arm under the pillow? If so, you’re not alone. Many people find this position comfortable, but it can lead to discomfort or even pain if you’re not using the right pillow. In this article, we’ll explore the best pillow for side sleeper with arm under pillow. We’ll delve into the unique needs of side sleepers, factors to consider when choosing a pillow, and review the top pillows on the market. We’ll also provide tips on how to use your pillow effectively for a good night’s sleep. So, let’s dive in and find the perfect pillow for you!

Understanding the Side Sleeper’s Needs

If you’re a side sleeper who prefers to tuck an arm under your pillow, you’ve probably realized that not all pillows are created equal. The best pillow for side sleeper with arm under pillow is one that caters to your unique sleeping style.

Firstly, let’s talk about the elephant in the room – your arm. When you sleep with your arm under the pillow, it’s not just a pillow for your head, but also a resting place for your arm. This dual-purpose use can lead to a battle for space between your head and arm. The result? A crumpled pillow and an uncomfortable sleep.

But don’t worry, there’s a solution. A pillow with the right height and firmness can provide ample space for both your head and arm. This ensures that your arm doesn’t feel like it’s stuck in a wrestling match with your head in the middle of the night.

Now, let’s move to the neck and shoulder. As a side sleeper, your neck and shoulder alignment is crucial. A pillow that’s too high or too low can cause your neck to bend unnaturally, leading to morning stiffness or even long-term issues.

So, what’s the role of a good pillow here? A well-designed pillow can provide the right level of support to keep your neck and shoulder in a neutral position. This not only promotes better sleep quality but also helps prevent discomfort or injuries.

For more insights on creating a comfortable bedroom environment for side sleepers, check out this article on our website. For a deeper dive into the needs of side sleepers, the Sleep Foundation has an excellent resource.

Factors to Consider When Choosing a Pillow for Side Sleepers

Choosing the right pillow is not a one-size-fits-all scenario. It’s more like finding the perfect pair of shoes – it needs to fit you perfectly. Here are some factors to consider:

Pillow Height: Also known as loft, the height of the pillow can affect your spinal alignment. A pillow that’s too high or too low can strain your neck.

Firmness: This determines how much the pillow can support your head without sagging. A pillow that’s too soft may not provide enough support, while a pillow that’s too firm can cause discomfort.

Material: From memory foam to latex to down, the material of the pillow can affect its comfort, support, and durability. Each material has its pros and cons, so it’s essential to choose one that suits your preferences.

Shape: Some pillows are designed specifically for side sleepers, with contours to support the neck and shoulder.

For more information on choosing the right pillow for side sleepers, this Healthline article provides a comprehensive guide.

Top 5 Pillows for Side Sleepers with Arm Under Pillow

When it comes to choosing the best pillow for side sleepers with an arm under the pillow, it’s essential to consider a variety of options. Here, we’ve compiled a list of top-rated pillows that cater specifically to the needs of side sleepers.

Zoey Sleep Side Sleep Pillow

Zoey Sleep Side Sleep Pillow

The Zoey Sleep Side Sleep Pillow is a standout choice for side sleepers. Here’s why:

  • Fully Adjustable: The pillow comes with removable memory foam, allowing you to adjust the pillow loft to suit your sleep position. Whether you prefer a high or low loft, this pillow has got you covered.
  • Machine Washable: The outer pillow case is not only soft, breathable, and comfortable, but also machine washable. This makes it easy to keep your pillow fresh and clean.
  • Quality Material: The pillow is filled with a blend of shredded memory foam and down alternative fiber. This combination provides the perfect balance of support and comfort.
  • Family Safe: Safety is a priority with the Zoey Sleep Pillow. It’s CertiPUR-US and OEKO certified, ensuring it’s free from harmful chemicals.
  • Curved Contoured Edge: The pillow is designed with a curved contoured edge to reduce back, neck, and shoulder pain. This design feature is particularly beneficial for side sleepers who sleep with an arm under the pillow.

Zoey Sleep Side Sleep Pillow offers a combination of adjustability, comfort, safety, and a unique design that caters to the needs of side sleepers. Its features make it a top contender for the best pillow for side sleepers with an arm under the pillow.

Coop Home Goods Original Loft Pillow

Coop Home Goods Side Pillow

This pillow has gained popularity for its adjustable design and high-quality materials. Here’s a detailed review:

  • Fully Adjustable: The standout feature of this pillow is its adjustability. You can add or remove the memory foam fill to achieve the perfect balance between support and comfort. This feature makes it an excellent choice for side, back, and stomach sleepers. If you often experience pain, snoring, or tossing and turning, adjusting your pillow could be the solution.
  • Green Guard Gold Certified: The Coop Home Goods Original Loft Pillow is not only CertiPUR-US certified but also GREENGUARD Gold certified. This means it has undergone strict third-party lab testing to ensure safety and quality. You can rest easy knowing there are no harmful chemicals in your pillow.
  • High-Quality Materials: The pillowcase is made with proprietary Lulltra fabric, a blend of viscose rayon and polyester. This fabric provides breathability and softness, contributing to a refreshing sleep experience. Additionally, the foam is freshly manufactured, not repurposed, ensuring its quality and durability.
  • Bonus Fill Included: The pillow comes with a bonus 0.5 lb bag of fill. If you prefer a higher loft, you can add this extra fill to suit your needs.
  • Made in the USA: The pillow is made in the USA with both domestic and imported materials, ensuring high-quality standards.

Coop Home Goods Original Loft Pillow offers a customizable sleep experience, ensuring optimal comfort and support for side sleepers with an arm under the pillow. Its commitment to safety, quality, and customer satisfaction makes it a top choice for side sleepers.

Eli & Elm Side Sleeper Pillow

Eli Elm Side Pillow

The Eli & Elm Side Sleeper Pillow is another excellent choice for side sleepers who sleep with an arm under the pillow. Here’s why:

  • Unique Design: This pillow is engineered specifically for side sleepers. Its unique U-shape design conforms to your head and neck, providing the proper support needed for a comfortable sleep. This design helps alleviate neck pain and promotes spinal alignment, which is crucial for side sleepers.
  • Custom Firmness: The Eli & Elm pillow offers custom firmness. You can adjust the pillow to your desired height and support by removing or adding the latex and polyester filling. This feature allows you to create the perfect pillow for your sleep needs.
  • Premium Materials: The pillow cover is made from incredibly smooth cotton, blended with ultra-fine polyester and spandex for maximum comfort. The filling consists of 75% latex and 25% polyester fiber, providing superior support.
  • Removable Pillow Cover: The pillow comes with an interior liner that allows for easy removal and washing of the cover. The liner includes a zipper to adjust the loft to your desired height.
  • Easy Care: The pillow cover is machine washable. Simply remove the cover, wash with cold water, and tumble dry on low heat.
  • Certified: The Eli & Elm Pillow is OKEO-TEX certified, meaning it’s free of any harmful chemicals.

Eli & Elm Side Sleeper Pillow offers a unique design and customizable firmness, making it a great choice for side sleepers with an arm under the pillow. Its premium materials and easy care instructions add to its appeal, making it a worthy addition to our top 5 list.

Honeydew Scrumptious Side Pillow

Honeydew Scrumptious Side Pillow

The Honeydew Scrumptious Side Pillow is a top choice for side sleepers who sleep with an arm under the pillow. Here’s a detailed review:

  • Designed by Sleep Experts: This pillow is designed by sleep experts to stop neck pain. It features gently curved edges for more ergonomic neck support. The structural side fabric maintains its profile throughout the night, reducing tossing and turning and ensuring you wake up pain-free.
  • Exclusive Cooling Copper Support Fill: The Honeydew pillow is filled with a proprietary blend of three different components, including two types of CertiPUR-US Certified cooling copper gel memory foam. This unique fill makes the pillow more supportive, more durable, more cooling, and surprisingly, softer and more luxurious.
  • Adapts to Your Body: The Honeydew pillow is fully adjustable, allowing you to choose the height and firmness that provides the proper support for your body. Whether you prefer a plush, soft, firm, or supportive pillow, the Honeydew pillow can adapt to meet your needs.
  • Made to Last a Lifetime: The Honeydew pillow is designed to last. Its fully adjustable fill level allows you to add or remove fill to ensure the pillow is always the right height for your body as you age. Plus, it comes with a 3-year warranty.
  • Improves Your Life: Neck pain and poor sleep can affect every aspect of your life. The Honeydew pillow aims to improve your sleep quality, reduce neck pain, and help you wake up every morning pain-free and full of energy.

Honeydew Scrumptious Side Pillow offers a unique blend of ergonomic design, exclusive fill, and adaptability, making it a great choice for side sleepers with an arm under the pillow.

Everlasting Comfort Leg Pillow

Everlasting Comfort

Rounding out our top 5 list is the Everlasting Comfort Leg Pillow. This pillow is a bit different from the others on the list as it’s designed to support the lower body. Here’s a detailed review:

  • Customized Support: The Everlasting Comfort Leg Pillow is made from soft yet dense memory foam. This material adjusts to the shape of your lower body, creating a support system for your knees, hips, and legs.
  • Prevents Knee Clashing: The pillow’s hourglass shape makes it the perfect between-leg pillow for side sleepers. Its dual curved design cradles each leg, providing separation for an ideal sleeping position.
  • Pain and Pressure Relief: This pillow provides a soft, supportive foundation for your lower body, relieving pressure and pain in your hips, legs, and lower back. It’s also ideal as a sciatica nerve pillow.
  • Ideal During and After Pregnancy: Pregnancy can make lying down and sleeping uncomfortable. This side sleeper pillow for legs helps support an optimal sleeping position for better comfort.
  • Pillow for Lower Back Pain: Poor sleeping posture can lead to waking up with back pain. Using this knee pillow for sleeping can help keep your spine properly aligned for optimal comfort.
  • Knee Pillow with Strap: The pillow features an adjustable strap to keep it from moving, even if you toss and turn during the night. This ensures continual support as you sleep.
  • Certified Safe Materials: The Everlasting Comfort Leg Pillow has been tested by OEKO-TEX and earned their coveted STANDARD 100 label. This means every component is certified safe for you and the environment.

Everlasting Comfort Leg Pillow offers a unique approach to supporting side sleepers with an arm under the pillow. Its focus on lower body support, pain and pressure relief, and certified safe materials.

How to Properly Use a Pillow as a Side Sleeper

So, you’ve got your hands on the best pillow for side sleeper with arm under pillow, but are you using it correctly? The way you use your pillow can make a significant difference in your sleep quality. Here are some tips to help you get the most out of your pillow.

Pillow Placement Matters

First things first, pillow placement. As a side sleeper, your pillow should be placed in such a way that it supports not only your head but also your neck and shoulders. This means the pillow should fill the gap between your shoulder and head when you’re lying on your side.

The goal here is to maintain a neutral alignment of your neck and spine. If your pillow is too high, it can cause your neck to bend upwards. On the other hand, if it’s too low, your neck may bend downwards. Both scenarios can lead to discomfort or even chronic pain over time.

Sleeping Positions for Optimal Comfort and Support

Next, let’s talk about sleeping positions. As a side sleeper who sleeps with an arm under the pillow, you might want to try the ‘log’ position. In this position, you lie on your side with both arms down by your side. This position can help prevent neck and back pain, reduce snoring, and even alleviate sleep apnea.

Another position to try is the ‘yearner’ position, where you sleep on your side with your arms out in front of you. This position can be comfortable for many side sleepers and can also help reduce snoring and sleep apnea.

For more tips on creating a comfortable living environment, check out this article on our website. For more information on the best pillows for side sleepers, this Good Housekeeping article provides a comprehensive guide.

Maintaining Your Pillow for Longevity

Once you’ve found the best pillow for side sleeper with arm under pillow, you’ll want to ensure it lasts as long as possible. Proper care and maintenance can extend the life of your pillow and keep it fresh and comfortable.

Cleaning and Care

Regular cleaning is essential to keep your pillow in top shape. Always follow the manufacturer’s care instructions, as different materials require different care. Some pillows have removable, machine-washable covers, making them easy to clean. For pillows that can’t be machine washed, spot cleaning with a mild detergent is usually recommended.

Fluffing your pillow regularly can also help maintain its shape and support. Just give it a good shake or knead it gently to redistribute the fill.

For more tips on household cleaning, check out this article on our website.

When to Replace Your Pillow

Even the best pillows don’t last forever. Over time, pillows can lose their support and comfort. If your pillow is no longer providing the support you need, or if it’s become lumpy or discolored, it’s probably time to replace it. As a general rule, pillows should be replaced every 1-2 years.

Conclusion: The Impact of the Right Pillow on Sleep Quality

Choosing the best pillow for side sleeper with arm under pillow is not just about comfort. It’s about ensuring proper support to prevent neck and shoulder pain, promoting better sleep quality, and ultimately, improving your overall health.

Investing in a good pillow is investing in your sleep health. And considering we spend about a third of our lives sleeping, it’s an investment worth making.

For more information on the impact of the right pillow on sleep quality, this article provides a comprehensive guide.

Remember that the right pillow can make a world of difference to your sleep quality. So, take your time, do your research, and choose wisely. Your body (and your sleep) will thank you.

Thank you for reading!


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