The Ultimate Buckwheat Pillow Guide: What Is It And Should You Get One?

Buckwheat Pillow Guide

To get excellent sleep or boost your comfort when traveling, you need to select the right pillow. That said, there are several types of pillows in the market, and each one of them offers a string of benefits. For instance, some support the head when traveling, while others help improve comfort when sleeping.

So, if you’re looking for the best pillow for all your travel or sleeping needs, stick here for a few minutes. Why? Because this guide explains why a buckwheat pillow could be the best deal for you. But, before that, it’d be a good idea to first understand what a buckwheat pillow is. Read on to get enlightened.

What Is A Buckwheat Pillow?

Also known as Sobakawa, buckwheat is a special type of pillow filled with hulls. Hulls are the hard outer casings of buckwheat seeds. These hulls help boost support and comfort for users.

Although they originated and were initially only used in Japan, today, buckwheat pillows are used worldwide by a lot of sleepers and travelers. That said, buckwheat pillows come in different sizes. Therefore, some are designed for adults and those designed for children. So, depending on your age, you can always find the best buckwheat pillow for your needs. For more information about buckwheat pillows, you can consider watching this video

Should You Get A Buckwheat Pillow?

While you might not be sure whether to choose a buckwheat pillow for your sleep and travel needs, there are several benefits associated with it. Some of these include:

  • Moldable

As earlier noted, buckwheat pillows are usually filled with hulls, which are outer cases of buckwheat seeds. These hulls can naturally move around inside the pillows.

So, unlike a traditional one, a buckwheat pillow can provide extreme comfort to your head when sleeping. This is possible because the buckwheat hulls inside the pillowcase allow it to be moldable. Therefore, regardless of the shape and size of your head, a buckwheat pillow can perfectly fit into your body. This also helps improve your overall body posture, thus, boosting your sleep.

  • Minimizes Snoring

One of the reasons why most people snore is poor posture. With a bad posture, your nose airways get blocked, thus, causing you to snore. This can happen when you sleep with poor posture. Snoring can also occur when you sleep with a bad posture when traveling on an airplane, bus, or train.

That said, you can reduce snoring by making a buckwheat pillow your companion. This is possible because a buckwheat pillow can boost your posture, thus, allowing your nose airways to pass air into and out of your body freely.

Besides, sleeping with a buckwheat pillow allows your neck muscles to relax, allowing your airways to pass air without blockage. This also helps reduce snoring.

Apart from that, a buckwheat pillow helps align your spine, thus, supporting your airways to minimize snoring. However, if your snoring doesn’t reduce even after using a buckwheat pillow, it’d be a good idea to seek medical attention. Why? You could be having an underlying health condition. So, your doctor will be able to examine and diagnose you accordingly.

  • Provides Muscle Support

Just like snoring, most back and neck pains are caused by poor posture. So, if you’re not injured and end up experiencing some back or neck pain, this could be because you’re not using the right pillow. And, that’s where a buckwheat pillow comes in handy.

As earlier explained, a buckwheat pillow contains hulls that can help support your head and neck in the right position. This helps align your spine, allowing your entire body to relax.

Besides, your muscles can get fatigued when you sleep for long hours or stay in one position for long, especially when traveling. This can lead to discomfort and pains in your entire body. However, you can use a buckwheat pillow to help support your muscles, thus, reducing back and neck pains.

  • Helps Prevent Headaches And Migraines

Should You Get A Buckwheat Pillow

One of the reasons why your head might be in pain in the morning could be because of using the wrong type of pillow. This happens especially when you’re suffering from cervical stiffness, which causes headaches and migraines.

The commonly known cause of headaches and migraines is the shape and filling of their pillow. That said, a pillow with the right filling helps provide superior support to the entire body, thus, reducing headaches and migraines.

Although various types of pillows can help prevent headaches and migraines, a buckwheat pillow can provide more benefits. As earlier noted, a buckwheat pillow contains hulls that help support any size and type of head. So, it can help promote your body posture more than other traditional pillows, thus, preventing headaches and migraines.

  • Durable

Whether you’re purchasing a pillow for your sleep or travel needs, you might want to pick a type that can serve you for the longest time possible. This is because you may not want to go back to the shop any time sooner to buy another pillow. That’s where a buckwheat pillow comes in handy.

A buckwheat pillow is made of natural hulls, which are extremely hard and durable. Therefore, buckwheat pillows can last for many years compared to other types of pillows.

  • Hypoallergenic

Although there are several types of pillows you can select from, some are made of materials that can attract insects, mites, and bacteria. So, coming into contact with such microorganisms can cause allergic reactions in your body. This reduces your comfort, causing you not to sleep better.

On the other hand, buckwheat pillows are made of hulls and other materials that don’t attract any microorganisms or dust. Therefore, if you want to avoid allergic reactions and promote your comfort, the best deal could be to use a buckwheat pillow.

  • Breathable

There’s no doubt that breathability plays a vital role in achieving good-quality sleep. This is because no one would want to experience pressure and too much heat when sleeping. Everyone needs a cool place to place their head on when sleeping.

That said, a buckwheat pillow is more breathable than traditional models. Buckwheat pillows contain hulls that promote air circulation within the pillowcases. These help regulate heat, thereby boosting sleep.

Besides, the buckwheat hulls inside these pillows are poor conductors of heat. Therefore, buckwheat pillows can be the best choice for hot or desert climates.

  • Low-Maintenance

Another reason you may want to choose a buckwheat pillow over the conventional one is that it’s low-maintenance. That said, a buckwheat pillow doesn’t require you to hire an expert to clean it. You can easily wash it in your home using your hands or a washing machine.

Besides, if some hulls get damaged, you don’t need to replace your entire pillow. You only need to remove the damaged hulls and replace them with new ones. So, not only is a buckwheat pillow low-maintenance, but it’s also a cost-effective option.

  • Environment-Friendly

If you’re environmentally conscious, then your best deal could be to opt for a buckwheat pillow. This is possible because, unlike some traditional ones, buckwheat pillows are made of biodegradable materials, which take no time to decay. Therefore, even when you dispose of them, you’re assured that they won’t harm the environment.

So, if you want to make the world a better place for people and other creatures, it’d be a good idea to choose a buckwheat pillow for all your travel and sleep needs.

  • Smells Good

Another reason why a buckwheat pillow could be your best choice is its good smell. Note that a bad smell can make you not sleep well.

Unlike some traditional synthetic pillows, buckwheat pillows have a good natural smell, making them the best choice for most users. So, filling your room with some buckwheat pillows can make the entire space smell good, thus, allowing people within your house to relax and sleep better.

How Can You Choose The Best Buckwheat Pillow?

How Can You Choose The Best Buckwheat Pillow

Although there are several benefits to choosing a buckwheat pillow, it’d be a good idea to ensure that you’re purchasing it from a recognizable dealer. Buying your buckwheat pillow from a reputable shop allows you to ensure that you’re getting a high-quality product.

That said, here are some aspects you ought to consider when searching for the best buckwheat pillow in the market:

  • Referrals

Asking for referrals is one of the most effective strategies in choosing a reputable buckwheat dealer or shop. This involves finding other buckwheat pillow users and asking them where they bought theirs from. Besides, such people should be able to tell you about the quality and the experience they’ve encountered from their sellers.

That said, although you can get the best recommendations from other buckwheat users, it’d be a good idea not to make your final purchase decision merely on recommendations. For that reason, you need to make a list of potential buckwheat dealers; afterward, do your own analysis and select the best one.

  • License

Just like any other shop or business, most states won’t allow anyone to sell buckwheat pillows without registering their name with the registrar of companies. So, to ensure you purchase your buckwheat pillow from a legally established firm, it’d be a good idea to find whether they’ve got an operational license.

There are several benefits to buying your buckwheat pillow from a licensed firm. For instance, it allows you to get a high-quality product. This is possible because regulatory authorities require such firms to meet certain standards before distributing their products into the market.

Besides, it’s a requirement for the bureau of standards to continue inspecting the products of such firms to ensure they continue producing high-quality products. So, to ensure you get the right buckwheat pillow, be sure to source it from a licensed firm.

  • Warranty

Warranty is another factor to consider when finding the best buckwheat shop. This is important because, sometimes, you may want to return your buckwheat pillow to the seller, especially when it fails to serve your purpose. For instance, you may order a buckwheat pillow online, but end up receiving the wrong side.

Also, you can receive a torn buckwheat pillow. That’s why you need to shop your buckwheat pillow from a dealer who offers warranties. This ensures you’re saving a lot of money because you won’t need to purchase another pillow. You only need to contact your dealer to have your pillow replaced or rectified.

  • Cost

Although different shops might be selling similar buckwheat pillows, their prices might differ. For that reason, you might want to go to a shop whose buckwheat pillow is within your budget.

However, you must be careful about the quality because various shops may sell almost similar buckwheat pillows, but their quality differs significantly. Therefore, to ensure you’re paying the right price for your buckwheat pillow, it’d also be a good idea to consider its quality. In other words, the price of any buckwheat pillow should go hand in hand with its quality.

  • Customers’ Testimonials

Last but not the least, you can identify a good buckwheat pillow seller by studying other customers’ testimonials. However, this is only possible for buckwheat dealers who’ve already established their presence online.

Studying testimonials involve reading other customers’ opinions and feedback from your preferred seller’s business website. Doing this is important because most online customers are genuine and will always give genuine feedback.

That said, it’d be a good idea to buy a buckwheat pillow from a shop with positive feedback from other customers. Such a shop is likely to provide high-quality buckwheat pillows and better services.

On the other hand, it should be a red flag to purchase a buckwheat pillow from a shop with more negative customer opinions. Such a shop might not fully satisfy your needs.


Today, buckwheat pillows are essential for most travelers and sleepers. They help boost support and comfort, thus, promoting sleep. However, to achieve this, you must use the right buckwheat pillow in terms of size.

Therefore, if you’re an adult, you must choose a standard size for an adult. And, if you’re shopping for buckwheat pillows for your children, be sure to identify the right size that can help meet their needs. Most importantly, it’d be best to ensure that you purchase buckwheat pillows from a reputable or recognizable shop.

Thank you for reading!

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